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Overview What Your Custom 1SHOT Program Will Entail

6 Week Functional Fitness Program 

Fitness does not have to be difficult. Nor does it have to be in a gym. Being that fitness is 10% of your results, we make it fun, effective, and flexible to do it anywhere, anytime. Each workout only uses exercises that can be modified for every fitness level which can be done at home, your own gym, or even outdoors! Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. We design it around your preferences of what YOU love to do and what will work for your specific body type and goals. 

6 Week Sustainable Nutrition Program

Can you stick to a diet for 6 weeks? Most people can. How about a lifetime? Our 6 week Sustainable Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body. The best part is we will teach out how to incorporate your favorite foods (as dirty as they are) while getting into the best shape of your life!

Your Own 1:1 Coach for 6 weeks

Your coach is going to be your best friend for the next 6 weeks...maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. They will be there for you each step of the challenge, so you're never left alone not knowing what to do. So if you're feeling unmotivated, not disciplined, and can't stay consistent with anything. This part of the program is the solution to all of that. 

Your Own Personal Trainer

At 1SHOT, we tailor our personal training to fit your unique fitness journey. Whether you aim to lose weight, gain strength, or boost wellness, our expert trainers are dedicated to your goals.

How It Works:

One-on-One Consultation: Start with a personal consultation to set your fitness goals and discuss your lifestyle and challenges.

Custom Workout Plans: Get a workout plan crafted just for you, considering your fitness level and preferences.

Semi-Private Personal Training: Enjoy focused guidance from our certified trainers, ensuring safe and effective exercise.

Flexible Training Options: Busy schedule? We adapt with flexible scheduling, which allows you to schedule your appointments any time that works with your schedule from 5am - 8pm Mon-Fri and weekends if needed!


Unlock The Convenience of 24/7 Private Gym Access

At 1SHOT, we understand that finding time for fitness can be challenging in a busy world. That's why we offer 24/7 private gym access to all our clients, ensuring that you can work out on your own terms, at any time that suits you best.

Benefits of 24/7 Access:

Ultimate Flexibility: Whether you're an early bird or a night owl, our doors are open for you. Fit in a workout before dawn, during lunch breaks, or even late at night – the choice is yours.

No More Crowds: Say goodbye to waiting for equipment or navigating through crowded gym spaces. Our private gym provides a serene and uncrowded environment, perfect for focusing on your workout without distractions.
Privacy and Comfort: Enjoy the privacy of a gym that feels like your own. With fewer people around, you can train in a comfortable and stress-free setting, making your workouts more enjoyable and effective
Consistency in Your Fitness Routine: With round-the-clock access, it's easier to maintain consistency in your fitness regimen. No more missed workouts due to a busy schedule or gym timings.


Access To The 1SHOT App Your Personal Fitness Hub

In a world where time is a luxury, the 1SHOT app is your ultimate fitness ally. Designed for busy professionals, it seamlessly integrates into your lifestyle, ensuring your fitness journey is always within reach.

Key Features:

Data-Driven Fitness: Track your progress with sophisticated analytics. Understand your journey with clear, actionable insights.

Customized Workouts: Tailored plans adapt to your schedule, equipment availability, and location - perfect for home routines or on-the-go workouts in hotel gyms.

Travel-Friendly: Don't let travel disrupt your fitness. The app offers versatile workouts that keep you on track, even when on the road.

The 1SHOT app is more than just a workout tool; it's a commitment to fitting fitness into your busy life. Download now and experience how fitness can be tailored to suit your professional lifestyle.


Inbody Scans at 1SHOT: Precision Meets Science

Unlock the full potential of your fitness journey with InBody scans at 1SHOT. These advanced scans provide a detailed look into your body composition, utilizing the latest in bioelectrical impedance analysis (BIA) technology.

Why InBody Scans?

Advanced BIA Technology: InBody uses bioelectrical impedance analysis, a scientifically proven method. It sends safe, low-level electrical currents through your body, measuring the resistance encountered. This data is then used to accurately calculate body composition.

Detailed Composition Breakdown: Beyond just your weight, InBody scans offer a comprehensive view of your body fat, muscle mass, and water balance. This insight is crucial for personalized fitness planning.

Track Real Progress: Regular InBody scans provide precise data, showing the real effects of your fitness regimen and dietary changes. This helps in fine-tuning your approach for optimal results.

Tailored for You: Armed with accurate body composition data, our experts create workout and nutrition plans that specifically cater to your body's unique needs.

Professional 3D Body Scanning at 1SHOT

Elevate your fitness journey with the Fit3D Body Scanner at 1SHOT, a state-of-the-art tool that revolutionizes body measurement and tracking.

Key Features of Fit3D:

360-Degree Scanning: In just 35 seconds, get a full 3D body scan, offering a comprehensive view of your physique.

Accurate Measurements: Fit3D captures over 600 infrared images for precise body metrics, including fat percentage and muscle distribution.

Instant, Detailed Reports: Receive an in-depth report post-scan, providing insights into your body shape, posture, and wellness scores.

Visual Progress Tracking: Watch your body transform with visual 3D models, perfect for measuring how many inches you're losing.

Fast and Non-Invasive: Quick, easy, and completely private, the scanning process is comfortable and efficient.

Join us at 1SHOT and experience the power of Fit3D Body Scanning – where technology meets personal fitness goals.

Exclusive Community Events

Join us at 1SHOT for our exciting monthly community events, where fitness meets fun and camaraderie! Our events are designed to bring our members together, fostering a supportive and vibrant community.

What’s On Offer Each Month:

In-Gym Workouts: Challenge and energize yourself with group workouts, from high-intensity sessions to strength training.

Yoga and Spinning Classes: Find your zen or pedal away the stress with our yoga and spinning sessions, suitable for all fitness levels.

Cooking Classes: Learn to whip up delicious, healthy meals in our interactive cooking classes.

Social Wine Evenings & Mixers: Relax, unwind, and connect with fellow members over a glass of wine at our social evenings.

Why Join Our Events?

Build Connections: Meet like-minded individuals who share your passion for health and wellness.

Be Part of Our Community

Our monthly events are more than just activities; they're experiences that strengthen the heart of our community. Stay tuned for our monthly event calendar and be part of something special at 1SHOT.

24/7 1:1 Online Support

At 1SHOT, we understand that questions and challenges don't just arise during regular business hours. That's why we offer our members 24/7 1:1 online support, ensuring you have access to professional assistance anytime you need it.

24/7 Access: Whether it's early morning or late at night, our dedicated team is available to provide you with personalized support.

Expert Guidance: Have a question about your workout, nutrition, or need motivation? Our expert team is on hand to offer professional advice and solutions.

Convenient and Responsive: Reach out to us via our user-friendly online platform, and get quick, helpful responses to keep your fitness journey on track.

Benefits of Our 24/7 Support:

Flexibility for Busy Lifestyles: Ideal for busy professionals and those with unpredictable schedules.

Personalized Experience: Tailored advice that aligns with your unique fitness plan and challenges.

With 1SHOT’s 24/7 1:1 online support, you're never alone in your fitness journey. We’re here to ensure you have the continuous support and guidance to achieve your health and wellness goals.

1:1 Mindset Coaching

Unlock your full potential with 1SHOT’s Mindset Coaching, a crucial part of our holistic approach to fitness and wellness. Our coaching goes beyond physical training, focusing on cultivating a positive and resilient mindset essential for lasting health and success.

Key Aspects of Our Mindset Coaching:

Overcoming Barriers: Tackle mental hurdles and build a resilient attitude towards fitness challenges.

Sustaining Motivation: Learn techniques to maintain high levels of motivation and commitment to your health journey.

Why Mindset Matters:

Foundation for Success: A strong mindset is the bedrock of all successful fitness journeys.
Holistic Approach: Integrates mental health and well-being into your overall fitness plan.

Transform Your Mind, Transform Your Body

At 1SHOT, we believe in the power of a positive mindset to drive physical transformation. 

Online Community Support

At 1SHOT, we believe that the strength of a fitness journey is amplified by the power of community. Our vibrant online community support offers a space for connection, encouragement, and shared experiences, enhancing your path to wellness.

Benefits of Our Online Community:

Ever-Present Support: Engage with a network of like-minded individuals who are also on their fitness journeys, available 24/7.

Shared Wisdom: Gain insights, tips, and advice from peers and experts alike, broadening your understanding of fitness and wellness.

Motivation and Inspiration: Find daily doses of motivation through success stories, challenges, and the collective energy of a supportive community.

Your Fit Fam Awaits